Press


South China Morning Post story on our kids Anti Bullying & Self Defence Classes - 20 February 2018



South China Morning Post story on our kids Anti Bullying & Self Defence Classes - 18 February 2018




Click on link to see the digital video from the SCMP https://www.scmp.com/video/hong-kong/2133403/self-defence-classes-help-fight-bullying 


Founder of HK Self Defence & Fitness, Donovan Ryan talks to NZ Fitness Magazine - 2011






Donovan Ryan features in the New Zealand Herald - 2010





Donovan Ryan main talent for Quest Training All Strike TV Commercial